Depending on what your fitness goals are (like losing weight or cutting time off your mile PR), the addition of a fitness watch can help you identify where your training is lacking, or even where you may be pushing it a little too hard thanks to recording your laps and splits, as well as heart rate and oxygen levels. ![]() But on a more basic level, these watches can offer GPS connectivity to help you stay your training course and offer pinpointed location data, a plethora of built-in training programs, and basic activity tracking.
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